By Anonymous
SEATTLE, WA September 20, 2004 -- Comprehensive Health Education Foundation (C.H.E.F. ®), one of the nation’s leading health and prevention education organizations, announced today that it has elected Dr. Maxine Hayes to Chair its Board of Directors. As State Health Officer for the Washington State Department of Health, and a recently appointed member of the Advisory Committee on Infant Mortality by Secretary Tommy Thompson, Dr. Hayes brings her experience and training as a pediatrician and public health leader to the C.H.E.F. Board Chair position.
According to Larry Clark, President and Chief Executive Officer of C.H.E.F., “Dr. Hayes has been a C.H.E.F. board member since May 2000, and has made significant and meaningful contributions to our organization during her four-year tenure as a director. Her appointment to Board Chair through May 2005 is in recognition of her dedication and drive to dramatically impact systems change in health education and care. Maxine is a highly accomplished state and national leader dedicated to the health and well-being of all people, and we are extremely fortunate to have her lead our Board, and to work closely with our senior management team over the next year.”
“C.H.E.F. is a wonderful and highly innovative organization that has truly made a difference in the world of health and prevention education, and I’m honored to bring my training and experience as a public health leader and pediatrician to my new role as Board Chair,” said Dr. Hayes.
A past medical director of the Odessa Brown Children’s Clinic in Seattle, Dr. Hayes has been with the Washington State Department of Health for sixteen years, where she advises the governor and Department of Health secretary on issues such as emergency response to outbreaks and preventing childhood illness. Before being appointed State Health Officer in 1998, Dr. Hayes served as assistant secretary for Community and Family Health. She also serves as a clinical professor of pediatrics for the University Of Washington School Of Medicine, and on the Maternal and Child Health faculty in the University Of Washington School Of Public Health. Maxine has received numerous awards and honors for her work, including the American Medical Association’s 2002 Dr. Nathan Davis Award, and is also a fellow of the American Academy of Pediatrics.
Founded in 1974 and celebrating its 30th Anniversary year, Seattle-based Comprehensive Health Education Foundation (C.H.E.F.) is dedicated to promoting health and quality of life through education, addressing such important topics as drug abuse, violence, HIV / AIDS, smoking, obesity, and other unhealthy behaviors. As a nationally-known non-profit organization, C.H.E.F. develops numerous programs which have been proven effective by the Center for Substance Abuse Prevention (CSAP), and is also the developer of the Here’s Looking at You® curriculum, the most widely used K-12 drug prevention curriculum in the country, the Youth Matters curriculum, and the Social Beginnings early childhood program. For more information about C.H.E.F., call 1.800.323.2433, or visit www.chef.org
For More Information:
Michael Oxman
Communications Director
Comprehensive Health Education Foundation
847.226.4158
michaelo@chef.org
Larry Clark
President / CEO
Comprehensive Health Education Foundation
206.824.2907, extension 1908
larryc@chef.org
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By Anonymous
LAKE PLACID, N.Y. – The Adirondack region of New York boasts over 2,000 miles of hiking trails, leading to beautiful lakes, rivers and mountain summits. It is the largest hiking trail system in the nation, providing visitors with great access to the Adirondack wilderness.
There are numerous access points for hiking along the region’s scenic byways. The trailheads are clearly marked by signs along the road, while the various roadside lots provide ample parking, allowing hikers to stop their car and begin their adventure.
The Adirondack region includes the 6 million-acre Adirondack Park, surrounding countryside and the western shore of Lake Champlain. The region is well-known for its mountains, with 42 peaks over 4,000 feet in height, enticing travelers from all over the world.
Hikers in the Adirondack region will discover trails suited to all abilities and interests. There are hundreds of easy hikes to small mountains with incredible views suitable for families with children. Those intent on finding solitude may spend a week backpacking in the wilderness; while hikers who are hoping for a real challenge may climb the region’s High Peaks.
The High Peaks region presents endless possibilities for hiking enthusiasts. One hundred of the region’s mountains are higher than 3,000 feet. Mount Marcy is the highest peak in New York at over 5,300 feet, with several different routes to the summit, making it a very popular destination for hikers.
Many area hikers prefer Algonquin Peak, the other Adirondack peak over 5,000 feet. This is a challenging climb with views of the High Peaks at the summit. Cascade and Porter both measure just over 4,000 feet. These are the easiest High Peaks hikes and they provide very rewarding views for the effort. They are also very popular hikes; so don't expect to be alone.
The Adirondacks are most famous for the High Peaks, but the area offers so much more. Few hikers are aware that there are over 2 million additional acres that have trails, lakes and mountains to explore in areas that are much less crowded than the High Peaks region. The southern and western Adirondacks are areas that has been somewhat forgotten by hikers who often head directly for the High Peaks. As a result, the trails in these areas are free of other hikers; in fact, hikers in these regions may never encounter another person during their outing. Suitable for beginners, the smaller mountains and easy trails in the area provide opportunities for families and less experienced day hikers. Although the mountains are much smaller, wonderful views of the High Peaks can be found from the summits.
One of the most interesting and perhaps least known features of the Adirondack region is the 133-mile continuous wilderness footpath, the Northville – Placid Trail. The trail connects the Adirondack foothills in the south with the High Peaks region to the north. Lakes, ponds and streams are met at every turn as the trail passes along valleys, ridges and mountaintops. The trail runs in a north-south direction and the degree of ascent is not difficult for a hiker in moderately good condition. An average hiker with backcountry experience should plan on about 8-11 days to make the trip, though the trail could be traveled in sections by hikers on overnight trips.
The Adirondack Regional Tourism Council can provide information about hiking in the region. For a copy of Adirondack Great Walks and Day Hikes, contact the Adirondack Regional Tourism Council at 800-487-6867, or visit www.Adirondacks.org.
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Some Items Needed for a Day Hike
Comfortable, sturdy shoes or hiking boots
Daypack
Water
Wool socks
Extra food
Compass / maps
Knife / multipurpose tool
Flashlight
Lightweight rain jacket
Fleece jacket
First aid kit
Waterproof matches
Hat / sunglasses
Don’t forget your camera!
Basic Rules for Hiking and Camping in the Adirondack region
The rules associated with using Department of Environmental Conservation managed public lands in New York state for recreational purposes are relatively simple and straightforward:
·Hiking and backcountry camping are allowed on Forest Preserve lands in the Adirondack Park;
·Generally, camping is prohibited on Unique Areas, Wildlife Management Areas and other categories of state land;
·Hiking is generally permitted anywhere but special requirements apply to mountain biking and horseback riding;
·Camping is prohibited within 150 feet of roads, trails, lakes, ponds, streams or other bodies of water;
·Lean-tos are available in many areas on a first come first served basis. Lean-tos cannot be used exclusively and must be shared with other campers;
·Carry out what you carry in. Practice "leave no trace" camping;
·Removing plants, rocks, fossils or artifacts from state land without a permit is illegal.
Hiking Resources
Park-Wide Emergency Dispatch
518-891-0235
Department of Environmental Conservation
Ray Brook, NY 12977
518-897-1200
The High Peaks Region is the territory of the "46ers" – a loosely organized club of those who've climbed the 46 highest Adirondack peaks. You don't join the Forty-Sixers, you become one by climbing these peaks. Your climbs must be reported to the Adirondack Forty-Sixer Historian.
The Office of the Historian
Adirondack Forty-Sixers
P.O. Box 9046
Schenectady, NY 12309-0046
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By Joan Bramsch & Vicki Metzger
Miniature Tropical Peacock Chair
Materials needed: Tools required: Instructions: JOAN BRAMSCH is a family person, educator, writer and E-publisher. Her articles appear internationally in print and online. Six of her best-selling adult novels - near one million copies - have worldwide distribution. Her
1. 18-count needlepoint canvas, 2-inches square.
2. small piece heavy cardboard
3. small piece seatcover fabric or paint to match.
4. bunka or thin ribbon for trim.
1. Scissors
2. Tacky glue
1. Trace pattern onto another piece of paper so you don't have to cut original pattern from instructions.
2. Trace duplicate pattern onto needlepoint canvas.
3. Cut out pattern from needlepoint canvas.
4. Glue tab "A" inside area "B", creating a circle to hold chair seat.
5. Cut out circle seat from heavy cardboard.
6. Paint or fabric cover circle seat.
7. Glue circle seat onto chair circle.
8. Cover raw edges of chair and trim around seat with matching bunka or thin ribbon.
Empowered Parenting Ezine serves 1000 parents around the globe.
http://www.JoanBramsch.com mailto:hijoan@joanbramsch.com